This article by Daemon Security shows us how to create a simple ZFS backup script in FreeBSD.
ZFS is a powerful filesystem that helps to maintain integrity by avoiding data corruption. A useful feature of ZFS is its ability to clone filesystems. Creating snapshots allows for filesystems to be cloned and restored if anything happens to the original data. Going beyond this is the ability to maintain incremental changes between snapshots. There are a number of scripts available that setup a similar backup system, but the idea here is to maintain a current dataset, with the ability to restore from two previous backups.
The first step is to setup a backup system, or backup drive to use for the ZFS snapshots. In this setup, there is a separate remote FreeBSD system where the snapshots will be stored. This remote system has an encrypted ZFS filesystem (AES XTS with geli on boot), which provides a secure backup of the data. The root account on the local system is setup with an SSH key and this is deployed to the remote system:
Check out the official post for step-by-step instructions: http://www.daemon-security.com/2014/08/zfsbackup-0805.html